Adult Fitness

Yogilates

Instructor:  Suzette Staal and Julie Lamer
The yoga and Pilates combination allows people to gain the benefits of a yoga class and add core strengthening moves that will slim their bodies.  The philosophies of both make blending the two very natural.  The mind is very focused on the body and on breathing techniques. Participants will feel their entire body was exercised in an integrated way.

Location:  Zeeland Recreation, Studio B
Drop-in Fee:  $4.00

Ultimate Workout

Instructor: Amy Wyrick
Join us for the ultimate workout experience!  This class will incorporate cardiovascular, strength and core training in an ever changing format.  This class will offer a unique blend of elements that will challenge you from head to toe.  All fitness levels welcome.  Class size is limited to 35 participants.

Location:  Zeeland Recreation, Studio B
Drop-in Fee:  $4.00

Boot Camp

Instructor:  Amy Wyrick
Designed to be a tough, OUTDOOR boot camp-style workout adaptable for ANY fitness level. 

Location:  Zeeland Football Stadium; Away Ticket Booth entrance
Drop-in Fee:  $4.00

Spin

Instructors:  Julie Lamer, Suzette Staal, Bill Palmbos, and Donielle Palmbos
Spinning is an aerobic exercise that takes place on specially designed bikes.  As you ride, motivating music plays and the instructor will talk you through a visualization of an outdoor cycling workout.  Spinning burns serious calories and offers an awesome aerobic workout.  Class is designed for all levels.  Class size is limited to 14.

Location:  Zeeland Recreation, Studio B
Drop-in Fee:  $4.00

Booty Bustin’ Barre

Instructor:  Cydney Remy-Sheneman
Get a complete body workout as you tone your muscles through hip hop, ballet, and various other dance techniques and movements.  Our instructor will target each of your muscle groups to the point of exhaustion and then stretch those muscles in a way that promotes long, lean growth instead of bulk.  Must be 14 years old or older to participate.  Studio space is limited to 20 participants.

Location:  Zeeland Recreation, Studio A 
Drop-in Fee:  $4.00 

Adult Hip Hop

Instructor:  Cydney Remy-Sheneman
This up-beat class is for beginning or experienced participants wishing to work on conditioning and flexibility while learning fun combinations and the latest trends in hip hop choreography.  Must be 14 years or older to participate.  Class size is limited to 24.

Location:  Zeeland Recreation, Studio A 
Drop-in Fee:  $4.00

Cardio Dance

Instructor:  Cydney Remy-Sheneman
Cardio Dance is designed as a dance experience for adults with various movement backgrounds.  Each class will progress through a series of cardio combinations which will be woven together at the end of class into one piece of choreography.  Dance styles will vary by week.  Enrollment for entire class session is recommended;  drop-ins are not recommended.

Location:  Zeeland Recreation, Studio A
Drop-in Fee:  $4.00 

Zumba

Instructors:  Bonnie Gruppen and Grace Spelde
Zumba is a fitness workout using Latin inspired music and dance movement.  This aerobic workout will tone and sculpt your entire body.  This fun workout is designed for everyone.  No dance experience needed.  Check-out our expanded class schedule below! 

Location:  Zeeland Recreation, Studio B
Drop-in Fee:  $4.00

Body Balance ~ Spectrum Health Zeeland Community Hospital Class 

Instructor:  Amy Wyrick
Strengthen and define muscles, improve your posture and create a lean, streamlined shape in this class which uses hand weights, resistance bands, resist-a-balls and other equipment to focus on the body’s core muscles.  Intermediate fitness levels and above.

Cost:  $45
Days:  Tuesdays and Thursdays
Time:  5:00-6:00pm 
Location:  Zeeland Recreation, Studio B

Session 3:  May 1-June 21
Session 4:  June 26-Aug 23 (no class July 3 and 5)
Session 5:  Aug 28-Oct 18
Session 6:  Oct 23-Dec 20 (no class Nov 20 and 22)

Please register for Spectrum Health Zeeland Community Hospital classes by calling 616-748-2834.